Intermittent fasting (IF) has become a popular approach for weight management and improving overall health. With two in three Aussies classified as overweight or obese, it’s no surprise that IF is gaining traction—but do men and women experience the same results? What is Intermittent Fasting? Intermittent fasting isn’t about what you eat, but when you
Red, itchy, flaking skin. If your skin feels dry during winter, you’re not alone. With the cold air outside, and heated air inside, the low relative humidity causes our skin to lose moisture. Dry skin (xerosis) can affect any part of the body, but is particularly common on the lower legs, arms, scalp, and hands.
The Australian Bureau of Statistics reports that fruit and vegetable prices rose by 7.5 per cent last year. But with a bit of planning and savvy shopping, you can nourish your body and look after your bank balance. Buy Seasonal Produce Have you ever noticed big price swings for certain fruits throughout the year? One
When the days get shorter, it’s common for our moods to take a dip staying active is important— not only for physical health but our mental wellbeing. A major study last year found some types of exercise as effective as antidepressants, but what exercise works best depends on age and gender. Here are a few
You could be forgiven for getting the wrong idea of pelvic floor exercises and think they’re only for women, specifically those who have given birth. Strong pelvic floor muscles are vital for both men and women. The pelvic floor muscles are at the base of the group of muscles known as your ‘core’. They are
Polycystic Ovarian Syndrome (PCOS) is a widespread condition affecting around 1 in 8 women in Australia and 140 million women worldwide. Despite this commonality, PCOS has a confusing name. Polycystic Ovarian Syndrome does not involve cysts and is not a primary disease of the ovaries, according to Professor Helena Teede AM, Director of the Monash
We often associate weight training with bulging biceps and grunting in the gym. But the problem is that muscle mass dwindles with inactivity. If we don’t use it, we lose it. Perhaps it’s no surprise that weights/going to the gym is Australia’s second most popular sporting activity, according to Roy Morgan Research. Also known as
The word itself can drive fear. But understanding what cancer is is the first step to fighting back. Cancer occurs when normal cells develop mutations, leading to uncontrolled growth and the ability to invade surrounding tissues. Often, mutant cells can be harmless or corrected by our DNA. Our immune systems have Natural Killer (NK) cells
It sounds like a ridiculous question, but consider this. According to the Department of Health, nearly 70 percent of Australians are either sedentary (physically inactive) or not exercising enough. This includes 2 out of 3 children and more than half of all adults. Stunningly, only 2 percent of Australian teenagers (aged 13 to 17 years)
Your gut is home to trillions of bacteria crucial to your overall health. A healthy gut microbiome can boost your immune system, aid in digestion, and even improve your moods. Here are ten simple ways to create a healthy gut: 1. Fibre Up Fibre feeds the good bacteria in your gut, promoting their growth and
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