
Is Intermittent Fasting Different for Women?
Published
Intermittent fasting (IF) has become a popular approach for weight management and improving overall health. With two in three Aussies classified as overweight or obese, it’s no surprise that IF is gaining traction—but do men and women experience the same results? What is Intermittent Fasting? Intermittent fasting isn’t about what you eat, but when you